A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness that gives us physical vitality. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down.
We can also feel better by creating a routine that balances activity with inactivity, and that is manageable within our obligations and needs.
Our body is intelligent, and learning to listen to it more deeply may be very important and empowering.
Physical vitality or wellness refers to a state of well-being that encompasses energy, strength, and overall physical health. It involves maintaining a balanced lifestyle that supports optimal physical functioning and promotes longevity. Here are some key points on what physical vitality/wellness is and how to achieve it.
Remember that physical vitality is a holistic concept that encompasses various aspects of health and well-being. It’s essential to adopt a balanced and sustainable approach that suits your individual needs and preferences.
I hope my S.P.E.M. approach to well-being will benefit you – actually, I’m sure about that 🙂 Here you may find all the posts in the series for my S.P.E.M. Approach.
You may also read my introductory 3-part post on the pillars of shamanism and the S.P.E.M. approach. I encourage you to explore their content to deepen your understanding and embark on a transformative journey.
Remember, the path to spiritual growth is unique for each individual, but with dedication and an open heart, you can cultivate a profound connection with yourself and the world around you.
Please do not hesitate to contact me directly through this website or through my Instagram profile, if you need help or guidance, or you feel that there is more to explore in your life…
Always here, always yours,
KC The Greek Shaman
"May we be Light, may we be Love, may we be Aligned"KC The Greek Shaman