Enlightened Minds Workshops help all teenagers to adapt, change and rethink their mindset, motivation, confidence, stress management and concentration skills.
It is specially designed for teenagers aged 12-16.
- Teenagers 12-16 years old, 15 places available per Workshop
- Every Saturday 11:00 am - 1:00 pm
- Sacred Space Studio @ A. Papantreou 33, Glyfada
- To register, send an email to kathy@thegreekshaman.gr
Being a teenager is incredible and demanding. So many teenagers have the potential to become outstanding mentors and leaders, yet fail to reveal their greatness because they are confronted with negative beliefs or bad past experiences. These teenagers must take refuge within themselves to reveal their greatness. We need to support them, set them a good example and eliminate their negative beliefs.
We all react differently to stressful situations, whether it’s a physical reaction or an emotional outburst. We all can and should learn to control how we react by becoming aware of the things that cause stress and practicing mindfulness. Mindfulness is the act of being aware in the present moment by recognizing and accepting thoughts, feelings and sensations in the body.
"The Enlightened Minds Workshop helps teens become more aware of the things that stress them and equips them with the necessary tools and resources to better manage anxiety and stress so they can live happier and more resilient lives."
Kathy Cook
The Greek Shaman
There is so much pressure to be first at school, at home, online, after school activities and social life – sometimes it can be stressful to do it all! Stress is almost everywhere, and as it turns out, it can be a hindrance to overall well-being. A balanced lifestyle lays the foundation for optimal health and happiness, now and in the long term. Creating a lifestyle that is fulfilling, sustainable, realistic and supports all of our personal values is vital to everyone’s future.
No one can learn to live consciously with the first. This is done by giving someone the tools they need to incorporate mindfulness and stress reduction practices into their lives in meaningful ways.
What will your teen achieve in this workshop?
We start with the end goal in mind. The goal is for your teen to achieve his goals, have emotional intelligence, get along with his parents, accelerate his success, advance his problem-solving techniques, and become an amazing leader!
To eliminate negative beliefs that prevent teenagers from reaching their full potential.
Critical elements covered in the workshop include, but are not limited to:
- Importance of positive beliefs through positive affirmations and guided meditations
- Practicing mindful eating, mindful movement and mindful walking daily
Believing in yourself and discovering your identity, not your image - Creating a vision and how to enroll others in that vision effectively through guided visualization
- Advanced communication, negotiation and problem solving skills
- Emotional intelligence and leadership
- Be a champion, be a mentor and lead by example
- How to accelerate your success and how to maintain your momentum
- Goal setting & power of intentions
- A confident attitude when you enter a space
How will your teenager manage this?
We use the following techniques:
- Experiential games
- Guided meditations
- Sound therapy treatment
- Practical assessments of body confidence and self-esteem
- Sharing and teamwork
- Success methods and strategies
This incredible workshop will drastically change the way your teen sees and feels about himself.
Let’s remind our teenagers how precious and how blessed they are. How important it is to keep everything in harmony: body, spirit, mind and soul.
Enlightened Minds Workshops
If you have any question contact us by email at: kathy@thegreekshaman.com
We are waiting for you!
Always here, always yours,
KC The Greek Shaman
