A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness that gives us physical vitality.
S.P.E.M. Approach
In this article about my S.P.E.M. Approach to well-being, we will explore some key points on what spiritual wellness is and how to achieve it.
The S.P.E.M. Approach is designed to help individuals reconnect with their personal narratives and usher in a brighter future of well-being.