Establishing a regular meditation practice, helping to connect with like-minded meditators and be part of a compassionate community was my aspiration for creating these “Winding Down Wednesdays” classes.

These sessions are for all to join, regardless of the experience level one may have – as no experience is required.

When we meditate, our vibration naturally rises. When we meditate in a group setting, we can align with someone else’s raised vibrations.

This is why it is so reassuring for first-time meditators to be in a group setting.

When they are not able to silence their own thoughts enough to allow their own vibration to rise, they can take advantage of being in the vibrational zone of the raised vibrations of more advanced meditators.

When one meditates alone, there is a feeling of expanded awareness, deep relaxation, peace of mind, and contentment.

But when many people meditate together, those experiences are intensified, and the effects expand into the environment.

And in the Sacred Space Studio we experience the benefits both individually and collectively.